All the home-makers always look for new ideas to make healthy meals for their family. The one who finds a short time on cooking wants to do smart work not hard work. Compared to deep frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.The...

Ingredients2 cups elbow macaroni (about 8 ounces)1 teaspoon kosher saltOne 12-ounce can evaporate milk (about 1 1/4 cups)3/4 cup shredded Cheddar3/4 cup cubed processed cheese product, such as Velveeta (about 6 ounces)1/2 teaspoon mustard powder1/2 teaspoon freshly ground black pepperMethodCombine t...

Cooking delicious food and making smoothies and shakes is an art, It takes efforts and creativity. Juice is a great source of energy which nourishes the body with vitamins and nutrients. It is a must-have beverage in a day to day life. Preparation techniques and ingredients vary widely across the wo...

Food is a source of energy unless it Healthy.  “Let the food be thy medicine and medicine be thy food”. Food should contain the required nutrients, minerals, and vitamins. It helps in boosting the immunity system. It gives us the strength to fight with many diseases. Good nutrition is the most ...

The key to successfully improving one's health is to find a way to make Healthier choices without underfeeding or eliminating the food you love. While eating one should not be worried about calories. All the food lovers should be set free to eat.All the food lovers tend to like their favourite food ...

How one can get an exact analysis of his/her efforts put in gym or Yoga class or any other physical activity performed to get weight loss results? For the health conscious society, an individual needs a measuring scale which not only accurately analyzes the body-weight but has the capacity to analyz...

BMI stands for Body Mass Index. It is a ratio between weight and height which is used as a measure of body fat for an adult. It is a reliable tool to determine whether a one’s weight is low, normal or high. Carrying too much or too little weight can increase a one’s risk of health problems. High...

Nutrients are molecules in food that all organisms need to make energy, grow, develop and reproduce. There are two major types of nutrients that we need to supply our bodies with energy, macronutrients and micronutrients. Foods rich in fat are oil and butter. Micronutrients are vitamins and minerals...

Change in weather comes with many health related issues and even if one of the family members get ill, every member gets affected in his/her routine or gets trapped by the bacteria and falls ill too. How can we beat the cold and enjoy the weather by staying fit? Few lifestyle changes and some precau...

What to gift your relative in her wedding? What should you gift to your best friend in her marriage? What should be gifted to a relative on their wedding? Your cousin is getting married and you are worried about his gift. Well, Hi-tech Appliances has a wide range of Gifting options which can be an i...